Serving Suggestion

Bake, sauté or grill pollock. For grilling, brush generously on both sides with oil. Cook 4 to 5 minutes per side until fish flakes. Top with fresh salsa verde and a sprinkling of finely chopped parsley. Garnish with chopped tomato, avocado and sour cream.

Additional Ideas

Serve with buttered bowtie pasta and zucchini -or- mashed potatoes, steamed frozen peas and peach pie

Additional Information

A 3 ounce serving of plain fish contains around 78 calories, 1 gram of fat, 60 milligrams of cholesterol, 73 milligrams of sodium and 17 grams protein.