Ingredients

• 6 flounder fillets -- thawed
• 1/2 cup kalamata olives -- pitted & sliced
• 3/4 cup cherry tomatoes -- halved
• 3 garlic cloves -- finely minced
• 1 tsp of thyme leaves, fresh
• 2 tbsp olive oil
• Salt and pepper
• Flour

Instructions

Season fish with salt & pepper, dredge in flour. Over medium heat, add olive oil to pan. Brown fish on both sides & cook through. Remove from pan & place on platter. Toss olives, tomatoes, garlic, thyme, & squeeze of lemon in pan. Heat while tossing for 1 to 2 minutes. Add salt and pepper. Place on top of fish.

Serving Ideas

Serve with buttered orzo pasta and sauteed zucchini.

Nutritional Information

Per Serving:
A 3 ounce serving of plain fish contains around 77 calories, 1 gram of fat, 41 milligrams of cholesterol, 69 milligrams of sodium and 16 grams protein.