Ingredients

• 4 mahi mahi fillets
• Butter
• Sweet and sour barbecue sauce

Instructions

Preheat oven to 350 degrees.
Brush fish with sweet and sour barbecue sauce. Reserve remaining sauce for table use.
Place in prepared baking dish. Bake for 12 to 15 minutes or until tender.

Serving Ideas

Serve with jasmine rice, steamed snow peas, and a tropical fruit salad; or potato salad, green beans, corn on the cob, and chilled melon.

Nutritional Information

Per Serving:
A 4 ounce serving of plain fish contains around 100 calories, 1 gram of fat, 80 milligrams of cholesterol, 110 milligrams of sodium and 21 grams protein.