Serving Suggestion

Brush cod loins with olive oil, sprinkle with salt & pepper. Grill over medium heat for 10 minutes, until fish flakes. Sprinkle with paprika and serve with pasta.

Additional Ideas

For a healthy entrée, grill or broil and serve over fresh green salad with your favorite dressing. Coat loins with cornmeal & seasoning, pan fry, prepare with red beans and rice.

Additional Information

A 3 ounce serving of plain fish contains around 70 calories, 1 gram of fat, 31 milligrams of cholesterol, 60 milligrams of sodium and 15 grams protein.